Sweat | Rachel Elizabeth's Cause Fitness

VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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How to: Build a Better Butt

03/27/2012 / Leave a comment

Welcome back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s… Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it… I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on our favorite...
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Personal Training Bio

09/21/2011 / 1 Comment

ANNOUNCEMENT: CURRENTLY ACCEPTED AND STUDYING TO CERTIFY WITH ‘PRECISION NUTRITION’! LEARN MORE ABOUT THE CERTIFICATION HERE. “I am passionate about fitness and helping others become as passionate. My focus is always on helping others understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather...
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