vlog | Rachel Elizabeth's Cause Fitness

VIDEO — Rachel Elizabeth MOVED to Los Angeles, California!

07/11/2012 / 8 Comments

Yep, that’s right, you heard it correctly. I moved. I moved from the Rainy City to the Sunshine State and the land of opportunity. As of July 2012, Cause Fitness is officially based out of Los Angeles, California! See contact page to inquire about training locally…but before you do,...
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VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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VLOG: BIG NEWS!

04/12/2012 / Leave a comment

Today’s video for Watch it Wednesday here on CauseFitness.com, is a vlog! I have been meaning to share this little update with you for a little while now, and I’d love to make a habit of vloging more often so it’s a little more detailed, but we’ll see how that...
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The NEW New Year

01/25/2012 / 1 Comment

If you’re like me, you’ve found yourself, yet again, more than half way through month #1 of the New Year, and behind on many if not all of your New Years resolutions. That’s why I say, to heck with all the pressure to being ‘all-of-a-suddenly’ perfect in January! This week’s...
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VIDEO — Rachel Elizabeth MOVED to Los Angeles, California!

VIDEO: Face Your Fears

Stadium Conditioning Workout

VLOG: BIG NEWS!

The NEW New Year

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