watch it wednesday | Rachel Elizabeth's Cause Fitness

Rachel Elizabeth’s Acting Reel

08/29/2012 / Leave a comment

As you probably know, CauseFitness.com was never intended to be a website with a single purpose. Just as my fitness lifestyle philosophies are holistic, as is my website. Yes, CauseFitness.com is the vehicle I use to build a brand and platform for the foundation of Cause Fitness and to share...
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VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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VLOG: BIG NEWS!

04/12/2012 / Leave a comment

Today’s video for Watch it Wednesday here on CauseFitness.com, is a vlog! I have been meaning to share this little update with you for a little while now, and I’d love to make a habit of vloging more often so it’s a little more detailed, but we’ll see how that...
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‘On The Go’ Full-Body Plyometric Workout

03/14/2012 / 2 Comments

Watch It Wednesday is back, Folks! There’s so much going on here with the Rachel Elizabeth’s Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this...
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The NEW New Year

01/25/2012 / 1 Comment

If you’re like me, you’ve found yourself, yet again, more than half way through month #1 of the New Year, and behind on many if not all of your New Years resolutions. That’s why I say, to heck with all the pressure to being ‘all-of-a-suddenly’ perfect in January! This week’s...
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VIDEO: Rachel Elizabeth on KING 5 New Day North West

01/04/2012 / 2 Comments

This is a very special post! It’s my first LIVE news segment as a featured fitness & nutrition expert! My objective was to cover some tips and ideas for working out outside during the colder winter months. In the video you’ll get to see some of my favorite: Outdoor winter...
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