workout | Rachel Elizabeth's Cause Fitness

VIDEO: Face Your Fears

06/06/2012 / Leave a comment

No one ever improved in a sport by sitting on the sidelines out of fear of possible injury or failure.You have to take action and risk something. Keep that in mind when you watch these videos for today’s short “Watch it Wednesday” clips… …and then keep reading to find out what Rachel...
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Stadium Conditioning Workout

04/18/2012 / 2 Comments

As promised, here’s your Watch it Wednesday video featuring my own Wednesday workout at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the workout I shared with you below and feel free to add your own creative exercise...
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‘On The Go’ Full-Body Plyometric Workout

03/14/2012 / 2 Comments

Watch It Wednesday is back, Folks! There’s so much going on here with the Rachel Elizabeth’s Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this...
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Workout On-The-Go

10/17/2011 / Leave a comment

Rachel Elizabeth’s On-the-Go Travel Workout I know a lot of my friends and family have desk jobs and quite a few of you work overtime and late hours and simply can’t stand to hear someone say, “just MAKE time for the gym, no excuses,” one more time. So rest easy (while...
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