Watch It Wednesday is back, Folks!
There’s so much going on here with the Rachel Elizabeth’s Cause Fitness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all wonderful, but it’s been a struggle to get these posts up for you. HOPEFULLY this AWESOME full-body plyo workout with demos will make up for it. Best part is, this workout can be done ANYWHERE, plus, there’s motivational music in it. (Bonus!!!)
Get ready for this killer, fat-blasting, lean muscle building workout you can do ‘On-The-Go’!
NOW GET YOUR TRAINERS, FIND SOME SPACE TO SWEAT IN, AND GET YOUR #BEASTMODE ON!!!
Do all 6 exercises as directed in the video back-to-back, circuit style: 5x (resting only 90sec between circuit sets)
*Announcement: Almost forgot! I have started a Tumblr blog for inspiration (originally for my own inspiration, but I wanted to share the wealth and motivation). Check it out: www.causefitness.tumblr.com and if you like similar networks, check out my Pinterest too: www.pinterest.com/rachelizabethm. Thanks guys! See you online!
“Thank you, see you next time, and in the mean time, go be the cause of your own fitness effect! #CauseFitness!” - Your coach and friend, Rachel Elizabeth Murray (S.D.G.)
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