Watch It Wednes­day is back, Folks!

There’s so much going on here with the Rachel Elizabeth’s Cause Fit­ness brand and I couldn’t be more excited about it, and more busy at the same time! It’s all won­der­ful, but it’s been a strug­gle to get these posts up for you. HOPEFULLY this AWESOME full-body plyo work­out with demos will make up for it. Best part is, this work­out can be done ANYWHERE, plus, there’s moti­va­tional music in it. (Bonus!!!)

Get ready for this killer, fat-blasting, lean mus­cle build­ing work­out you can do ‘On-The-Go’!

NOW GET YOUR TRAINERS, FIND SOME SPACE TO SWEAT IN, AND GET YOUR #BEASTMODE ON!!!

INSTRUCTIONS:

Do all 6 exer­cises as directed in the video back-to-back, cir­cuit style: 5x (rest­ing only 90sec between cir­cuit sets)

*Announce­ment: Almost for­got! I have started a Tum­blr blog for inspi­ra­tion (orig­i­nally for my own inspi­ra­tion, but I wanted to share the wealth and moti­va­tion). Check it out: www.causefitness.tumblr.com and if you like sim­i­lar net­works, check out my Pin­ter­est too: www.pinterest.com/rachelizabethm. Thanks guys! See you online!

“Thank you, see you next time, and in the mean time, go be the cause of your own fit­ness effect! #Caus­e­Fit­ness!” - Your coach and friend, Rachel Eliz­a­beth Mur­ray (S.D.G.)

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