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What is UnBoot­camp|LAUn-Bootcamp Los Angeles

Dou­ble the inten­sity, and dou­ble the results, in half the time of a tra­di­tional ‘bootcamp’.

Typ­i­cal boot­camps are 45-60min or longer and pri­mar­ily aer­o­bic in nature, which can be coun­ter­pro­duc­tive for last­ing strength and fat-loss. To unlock all the ben­e­fits of anaer­o­bic train­ing, the Cause Fit­ness UnBoot­camp is only 30min long, and truly sets your meta­bolic fur­nace on fire with short but intense body-weight cir­cuits and timed rest inter­vals. The UnBoot­camp is dou­ble the inten­sity in half the time, get­ting you results fast and efficiently.

The Los Ange­les UnBoot­camp is a 30-min fusion of meta­bolic con­di­tion­ing meth­ods, includ­ing, but not lim­ited to:

  • MMA
  • Ply­o­met­rics
  • Tabata
  • ath­letic sports-conditioning drills

…designed to strengthen mus­cle, chal­lenge your anaer­o­bic capac­ity, and BLAST FAT quickly and efficiently!

Also unlike typ­i­cal boot­camps, The Cause Fit­ness UnBoot­camp focuses on the larger pos­te­rior (back side) mus­cles, and get­ting you a com­plete full-body work­out, mov­ing in every plane of motion, and can be mod­i­fied for any fit­ness level or ability.

“My style of coach­ing is encour­ag­ing and moti­vat­ing, but also edu­ca­tional. I always demo every move, but then I’ll move around the group to make cer­tain every one’s form is per­fect, mak­ing tweaks where necessary.”

- Rachel


The UnBoot­camp is for inter­me­di­ate to advanced clients who want to improve strength, lose body-fat, increase metab­o­lism, per­form ath­let­i­cally, and have fun in a friendly, but com­pet­i­tive environment.

Up for the chal­lenge? Sched­ule for your office or friends: Con­tact now!

You’ve got to expe­ri­ence the ‘Un-Bootcamp’. Get 5 or more friends together to book a pri­vate class!

Excited to announce the #COTM — the Cause Fit­ness “Cause of the Month!”

The last Sat­ur­day of the month, 100% of all pro­ceeds from ‘#UnBoot­cam­pLA for Char­ity’ will go to the COTM!

When and where is the char­ity boot­camp? Sub­scribe below to be notified!

What is the Cause of the Month? Click here for more info.

Want your favorite #Cause to be considered?

Leave the organization’s web­site in the com­ments below.

This is how we Cause Fit­ness glob­ally, and #bethechange we wish to see in the world! Help me get the word out — share this with your friends!

Always open to new days/times and loca­tions — please leave a com­ment below if you have an idea or request!