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What is The UnBootcamp|LA?

Double the intensity, and double the results, in half the time of a traditional ‘bootcamp’.

Typical bootcamps are 45-60min or longer and primarily aerobic in nature, which can be counterproductive to strength-building and fat-loss.

To unlock all the benefits of anaerobic training, The Cause Fitness UnBootcamp is only 30min long and utilizes a fusion of meta­bolic con­di­tion­ing methods to truly sets your metabolism on fire with short but intense body-weight circuits and timed rest intervals to get you results effectively and efficiently!

It’s fun, functional, competitive, and can be modified for any fitness level or ability!


The UnBootcamp incorporates fitness methods including, but not limited to:

MMA, Ply­o­met­rics, Tabata, Ath­letic/sports-conditioning drills

Also unlike typical bootcamps, The Cause Fitness UnBootcamp is full-body, but focuses on larger posterior (back side) “mover” muscles, to improve posture and aesthetic. You will be moving in every plane of functional motion.


WHO IS THIS FOR?

The UnBootcamp is for intermediate to advanced clients who want to improve strength and posture, lose body-fat, increase metabolism, range of motion, perform athletically, and have fun in a friendly, but competitive environment!

Can be modified for any fitness level or ability.




Up for the challenge?

Bring the UnBootcamp to YOU – Contact now to schedule!


Excited to announce The Cause Fitness “Cause of the Month (#COTM)”!

FIRST SATURDAY OF THE MONTH is “UnBootcamp for a CAUSE”!

100% of all class donations will go to the COTM.

When and where is the charity bootcamp? Subscribe below to be notified!

 

 

What is the Cause of the Month? Click here for more info.

Want your favorite organization to be considered?

Leave the organization’s name and website in the comments below.

This is how we Cause Fitness globally, and #bethechange we wish to see in the world!

Help me get the word out – share this with your friends!


“I have had the privilege of leading clients in The UnBootcamp all over the world! I’m always open to new days/times and locations.” – Rachel Elizabeth
Feel free to request a new location in the comments below!