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What is UnBootcamp|LAUn-Bootcamp Los Angeles

Double the intensity, and double the results, in half the time of a traditional ‘bootcamp’.

Typical bootcamps are 45-60min or longer and primarily aerobic in nature, which can be counterproductive for lasting strength and fat-loss. To unlock all the benefits of anaerobic training, the Cause Fitness UnBootcamp is only 30min long, and truly sets your metabolic furnace on fire with short but intense body-weight circuits and timed rest intervals. The UnBootcamp is double the intensity in half the time, getting you results fast and efficiently.

The Los Angeles UnBootcamp is a 30-min fusion of meta­bolic con­di­tion­ing methods, including, but not limited to:

  • MMA
  • Ply­o­met­rics
  • Tabata
  • ath­letic sports-conditioning drills

…designed to strengthen muscle, challenge your anaerobic capacity, and BLAST FAT quickly and efficiently!

Also unlike typical bootcamps, The Cause Fitness UnBootcamp focuses on the larger posterior (back side) muscles, and getting you a complete full-body workout, moving in every plane of motion, and can be modified for any fitness level or ability.

“My style of coaching is encouraging and motivating, but also educational. I always demo every move, but then I’ll move around the group to make certain every one’s form is perfect, making tweaks where necessary.”

Rachel

WHO IS THIS FOR?

The UnBootcamp is for intermediate to advanced clients who want to improve strength, lose body-fat, increase metabolism, perform athletically, and have fun in a friendly, but competitive environment.




Up for the challenge? Schedule for your office or friends: Contact now!

You’ve got to experience the ‘Un-Bootcamp’. Get 5 or more friends together to book a private class!

Excited to announce the #COTM – the Cause Fitness “Cause of the Month!”

The last Saturday of the month, 100% of all proceeds from ‘#UnBootcampLA for Charity’ will go to the COTM!

When and where is the charity bootcamp? Subscribe below to be notified!

What is the Cause of the Month? Click here for more info.

Want your favorite #Cause to be considered?

Leave the organization’s website in the comments below.

This is how we Cause Fitness globally, and #bethechange we wish to see in the world! Help me get the word out – share this with your friends!



Always open to new days/times and locations – please leave a comment below if you have an idea or request!