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What is The UnBootcamp|LA?
Double the intensity, and double the results, in half the time of a traditional ‘bootcamp’.
Typical bootcamps are 45-60min or longer and primarily aerobic in nature, which can be counterproductive to strength-building and fat-loss.
To unlock all the benefits of anaerobic training, The Cause Fitness UnBootcamp is only 30min long and utilizes a fusion of metabolic conditioning methods to truly sets your metabolism on fire with short but intense body-weight circuits and timed rest intervals to get you results effectively and efficiently!
It’s fun, functional, competitive, and can be modified for any fitness level or ability!
The UnBootcamp incorporates fitness methods including, but not limited to:
MMA, Plyometrics, Tabata, Athletic/sports-conditioning drills
Also unlike typical bootcamps, The Cause Fitness UnBootcamp is full-body, but focuses on larger posterior (back side) “mover” muscles, to improve posture and aesthetic. You will be moving in every plane of functional motion.
WHO IS THIS FOR?
The UnBootcamp is for intermediate to advanced clients who want to improve strength and posture, lose body-fat, increase metabolism, range of motion, perform athletically, and have fun in a friendly, but competitive environment!
Can be modified for any fitness level or ability.
Up for the challenge?
Bring the UnBootcamp to YOU – Contact now to schedule!
Excited to announce The Cause Fitness “Cause of the Month (#COTM)”!
What is the Cause of the Month? Click here for more info.
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This is how we Cause Fitness globally, and #bethechange we wish to see in the world!
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