Cause Fitness : Virtual Training
Now YOU can train with me, virtually, anywhere around the world!
Who is Cause Fitness’ Virtual Training for?
For anyone needing a ‘road map’ to his or her fitness goals. All you need is gym access and a computer or smart phone!
Every Cause Fitness VT program is customized for fat-loss, lean gains, competition prep, and every goal in between!
“I write programs that meet you where you’re at, and progress in ability. It’s up to you to complete each workout to the best of your ability so that the following program can build naturally upon the last and continue to challenge you as you become stronger and more capable.
The best part is, you will be challenged consistently, so you will never plateau, and your progress will continue!
I’ve had clients worldwide in Australia, Norway, and Canada just to name a few. This isn’t a ‘one-size-fits-all’ program. I work with each client individually to assess goals, and progress, and make adjustments when needed along the way. All I need from you is hard work and honest communication. I can’t wait to see you get to your goals!” — Rachel Elizabeth, CPT/CSN
PayPal buttons can be found at the bottom of this page. Start your success story today!
With VT you get:
- Personalized 2 week workout plan including: goal specific cardio and progressive resistance training with video demos (smart phone accessible) see image below
- Personalized BMR calculations
- Personalized nutrition coaching
- Email accountability and access for Q&A and weekly required check-ins.
I require a few things of you as well…
EVERY FRIDAY morning FIRST THING (before meals/drinks) you’ll send me the following:
- Progress pictures (to modify program as needed) *All personal information is kept confidential unless sharing as testimonial is otherwise agreed upon
- Weigh-ins and measurements (chest, waist, fullest part of hip)
- Log your eating/drinking, and email it to me for tips/substitutions and evaluation (optional but helpful)
- Log your workouts to track your progress (for your records only — I will not ask to see this)
Whether you’re young or young-at-heart, want to improve health or strength, need more accountability, have a crazy busy schedule (programs can be customized to your schedule and time constraints), or you simply want to look better naked, the Cause Fitness Virtual Training program is for you.
“Rachel, I just wanted to say THANK YOU. I have really enjoyed this program. I haven’t been able to drop any weight in years and I couldn’t be more thrilled about making progress (and in general just feeling like a badass when I leave the gym).” - — *Sarah L.
*Sarah lost almost 7.5 pounds during her 4 weeks of Virtual Training with my programs and nutrition coaching. Start your success story today!
AFTER PURCHASE YOU WILL RECEIVE A NEW CLIENT QUESTIONNAIRE TO FILL OUT AND SEND BACK TO ME. WE WILL BE IN TOUCH AND I’LL GET YOU STARTED ON THE NEXT ‘WAVE’ AS SOON AS POSSIBLE! FEEL FREE TO EMAIL ME WITH QUESTIONS, OTHERWISE, CHOOSE YOUR OPTION BELOW. I CAN’T WAIT TO WORK WITH YOU! — RACHEL ELIZABETH
–Rachel Elizabeth Murray, CPT/CSN