You might be a #CauseFitter if...

You want sustainable change and empowerment (no more temporary "quick fixes")

You’re overwhelmed with info (one word: “google”, am I right?)

You don’t know who to trust (but it’s not butt-selfie-Suzie on IG)

You’re sick of fad-diets and marketing gimmicks

You want strong, faith-focused fitness and training (not cheesy, Christianese jazzercise)

You wanna have fun and find “your people” -- a community that will support your goals, encourage you, and keep you smiling!

Can you relate
to these?

Introducing...Cause Fitness!

Hi, I’m Rach, and I’m glad you’re here!
‍
Inside Cause Fitness you’ll find everything you need to move towards holistic fitness: clear programming, credible resources, powerful teachings, prophetic ministry, supportive community, and more! If you value progress over perfection, quality over quantity, and clarity over confusion like I do, we’ve already got a lot in common.

My vision for CauseFitness originally came from seeing a lot of the same problems (listed above) with the industry of fitness as a whole; and wanting to be a safe place for anyone looking for a simple, yet trusted and credible, resource for physical transformation. That was before God gave me the revelation that fitness actually points to the gospel of Jesus! But more on that later.

I’ve been in the industry as a Certified Personal Trainer, competition coach, competitor, and fitness model since 2007. That experience has let me see the good, the bad, and the ugly of “fitness”, and let’s just say the “healthiest” industry isn’t getting any healthier. But why? The reason, I believe, is simple: it’s neglecting the Source of health and fitness. Truth is, looks can be deceiving. You can look super healthy and super hot while burying trauma, disorders, and spiritual atrophy. Go ahead -- ask me how I know.

So let’s change that. Starting here. Let’s be transformed by the renewing of our minds for the sake of Legacy. And let’s #causefitness!

- Rachel Elizabeth

Welcome to the Fitness Reformation!

We are committed to the ongoing and holistic pursuit of fitness for…

Is Cause Fitness
for you?

Who is this for?

You value learning and
making progress.

You know there are benefits in honoring the tried-and-true.

You value hard work, discipline, and real talk, but also love fun!

You believe that together, we can change the world for good!

You value and champion friends, family, and others.

You’d like ‘fitness’ to bring
you closer to God.

You think you already know everything you need to know.

You refuse to commit to anything or anyone.

You’re lazy. You want everything easy and sugar-coated.

You want to do it all alone.

You refuse to look for the
gold in people.

You want life without God.

Who is this not for?

My Fitness Story

I got into fitness near the end of college to cope with the aftereffects of sexual assault. A friend invited me to try weight training with them and I was hooked after one workout. Lifting left me feeling exhausted but in control, empowered, and confident -- the very things my abuser and the enemy had stolen from me.

This eureka moment birthed a mission to help as many women as possible overcome trauma through fitness. The same year I graduated, I started personal training and signed with a sports modeling agency. Shortly after that, I began competing in body-building competitions and winning. I used it all to drive myself to build a successful and profitable personal brand. However, in the building I buried and ignored my wounds, finding myself trapped in patterns of trauma rather than healed and whole. I appeared healthy, and yet no amount of money, status-level, credential, or aesthetic can give you true health, free your spirit, or heal your soul. But God…

One supernatural encounter with the Living God in June 2011 left me both terrified in awe and feeling more seen, known, and loved than I knew was possible. It led to the joyful surrender of my life to Jesus Christ in baptism; and to a radical journey of healing, identity, adventure, and freedom in Him – a journey that eventually led to me leaving my home and all my plans and false securities behind to follow Him around the country for 17 months as a #PurposefullyHomeless missionary. God taught me so much through this journey, but maybe most surprising is that He actually used it to teach me about His heart for fitness! In May of 2018, He whispered to me, “I want you to teach the gospel through fitness,” and He’s been revealing more about this ever since.

These revelations, along with the wealth of wisdom He’s entrusted to me through my personal process with Him over the past decade are what I am honored to pull from and share with you through the platform of CauseFitness.com. Let’s #causefitness, for the JOY set before us!

“So excited to have worked with Rachel (online). She provides her expertise in such a way that incorporates the whole self, focusing on education about nutrition and how to eat in such a way that promotes long-term health, immediate energy and weight-loss. She’s taught me how to kick tail in the gym, know what to do in the gym and how to do it in order to see results, increase my confidence and over-all strength.”

Holly Silva

“Rachel is highly skilled and knowledgeable in fitness and gifted in things of the Spirit.”

Holly Silva

“ Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam estsed quia consequuntur magni dolores eos ”

Emery Lubin

Amy Yantz

“(Working with Rachel) I went from a size large to a size small for the first time in my life!!”

Lexi Flores

“Rachel is highly skilled and knowledgeable in fitness and gifted in things of the Spirit.”

Holly Silva

“Rachel is nothing short of amazing! She is a hard worker, determined to make a difference in the world, and willing to take the appropriate steps to make sure that happens. She is a skilled personal trainer, a beautiful fitness model, and a great ambassador for many brands including her own “Cause Fitness”. She is making moves in this world and if you have the opportunity to work with her, DO NOT PASS IT UP!"

Danielle Pascente

“Beauty, professionalism, class, style, and honesty are just a few words that come to the top of my head when thinking of Rachel as a person and professional. I’ve had the chance to work with many people throughout my career and few stand out, in a positive way, like Rachel. Her ability to connect with an audience, her attention to the details, and most importantly her honest/caring delivery captivate those she is addressing. I would highly recommend Rachel as a speaker, trainer, coach, or mentor to anyone who is looking to take themselves to the next level in life. It’s rare to find someone who possesses the skills and ability that Rachel has naturally...you cannot go wrong when you engage her in nearly any capacity...”

Clark Bartram

“Rachel lives and breathes the fitness lifestyle she teaches. Her energy and enthusiasm for helping others are pleasant and motivating aspects of her personality. She possesses a great personal drive and a determination to succeed. Her expertise and knowledge of fitness are of the utmost caliber.”

Austin Ferguson