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Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Pop squats
Superman, alternating
Plank - Superman, alternating
Squat jumps - wide
Jumping jacks
Squat jumps - narrow
Plank - Walking
Plank-jacks
Fast feet
360 sumos
Walkout to pushup
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Fast feet
Sprint
Split-squat jumps
Plank (hold)
Tuck jumps
Fast feet
Sprint (outdoor or treadmill)
Burpees
Pop squats to Plank-jacks
Walkout to pushup
Fast feet
Sprint (outdoor or treadmill)
Jumping Jacks
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Star burpee
Plank - side, reps
Split-squat jumps
Plank
Crunches
Tuck jumps
A2A Squats
Pushups - corkscrew
Skydivers
Walking lunges (out)
Long jumps (back)
A2A squats
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Walkout to pushup w/ burpee
Sprinter crunch
Split-squat jumps
Plank, reps
Mt climbers
360 Sumo
Glute bridge to crunch
Squat jumps
Side kicks w/ knife-hand strike
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Walkout to pushup (corkscrew)
Plank, reps
Plank - side, reps
Burpee w/ plank-jacks (x4)
Groiner
Mountain Climbers - cross-body
Pop squats
10 Down (pushups to crunches)
Superman
Sprinter crunch
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Reverse lunges, alternating
Star burpee
Plank - side, reps
Skater jumps
Plank - pike
Glute bridge, SL
Tuck jumps
Mt climbers
Frog pump
Pushups - spiderman
Superman, alternating
Air squats (fast)
Squat jumps
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Walkout to pushup
Skater jumps
Jumping jacks
Prisoner walk
Plank - side, reps
Mt.Climbers - cross-body
Surfer get-up
Pop squats
Glute bridge to jab
Long jumps
Diving dog
Bucking donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Squat jumps
Jumping jacks
Plank - walking
Ankle reach oblique crank
Glute bridge, SL
Skater jumps
Broad jumps
Tuck jumps
Diving dog to Burpee
Plank - superman, alternating
Skydiver
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Wind Sprints
Walkout to Pushup + Plank Jacks
Skater jumps
Split-squat jumps
Plank, reps
Tabletop dip
Burpee 'mile'
Roll-up to tuck-jump
Reverse lunges, alt
Push-up - scorpion
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Walkout to Frogger w/ Shoulder Taps
Lateral Squat Jumps, alternating
Walking Lunge w/ Iso Lateral Raise
Squat Jumps
YTA Plank
Superman, alternating
Long Jump
Diving Dog
10 Down
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Windsprints
Pushup - Corkscrew
Tabletop Bridge, SA Reach, alternating
Leg Crank (see PDF for detailed instruction)
Plank, reps
Plank - side, reps
Burpee "mile"
Pushups - NRW (see PDF for detailed instruction)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Lateral shuffle to squat thrust
Pushup - plyo (pop push-up)
Curtesy lunge
Skater jumps
Plank jack to jumping jacks
Plank - Side, reps
SL reverse lunge (switch w. split jump)
Oblique crank
Bucking donkey