Rachel Elizabeth's Cause Fitness :

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Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Thailand Retreat Reflections: Part 2

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    Cause Fit­ness — Thai­land Retreat Reflec­tions: Part 2 Con­tin­ued from Part 1 here… I was en route to wit­ness­ing a dream come true and it wasn’t hap­pen­ing because I made it hap­pen, but because God allowed it to. He was car­ry­ing me there… …It was the feel­ing of know­ing that I was exactly where I was...
  2. Leaning In to Grace

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    Lean­ing In to Grace I’m sens­ing a theme lately. (That’s usu­ally when God is try­ing to ham­mer some­thing into my thick skull. I need to hear it a few times before it really sinks in, appar­ently…). He’s teach­ing me to lean into Him and His good­ness with­out suc­cumb­ing to my knee-jerk response...
  3. How Sauna Use Can Help Speed Up Your Metabolism

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    How Sauna Use Can Help Speed Up Your Metabolism By guest con­trib­u­tor, San­dra Feldman We’ve all read about the boun­ti­ful ben­e­fits you can reap from reg­u­lar sauna use. It’s even gone so far that celebri­ties are now actively pro­fess­ing their love for the new infrared sauna tech­nolo­gies and how they are...
  4. Thailand Retreat Reflections: Part 1

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    Cause Fit­ness — Thai­land Retreat Reflec­tions: Part 1 Now that I’m back home from lead­ing my first inter­na­tional “Cause Fit­ness : Retreat” in Koh Samui, Thai­land, it’s time to get read­justed to Los Ange­les life. Eas­ier said than done, apparently. I had very good inten­tions of writ­ing and post­ing this imme­di­ately after land­ing at LAX....
  5. Raspberry-Almond Thumbprint Cookies

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    Raspberry-Almond Thumbprint Cookies I love bak­ing, but I usu­ally don’t…because I tend to eat more of what I bake than I should and with all the refined sugar and flour most baked goods require, it’s just not a great thing for any­one, let alone some­one who strives to prac­tice what...
  6. Setting Smart Goals

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    Set­ting Smart Goals Have you ever made res­o­lu­tions, or set goals for your­self, only to get frus­trated or lose moti­va­tion at some point or another on the jour­ney toward that “light at the end of the tun­nel” that never seems to get any closer? You’re not alone. And it’s exactly why...
  7. Overwhelmed

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    O V E R W H E L M E D …but in a good way. I’m over­whelmed by grat­i­tude. By grace. By so many things! I wish it hap­pened more often, but it’s seems like the moments that stop you in your tracks reveal how lost you’ve been and how...
  8. The Cause Fitness: Retreat in Koh Samui, Thailand

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    The Cause Fit­ness: Retreat in Koh Samui, Thailand I’m lead­ing a fit­ness retreat (the very first Cause Fit­ness retreat) in April, and you’re invited! I’ve teamed up with Trip Tribe, a retreat-specialized travel com­pany, to cre­ate a once-in-lifetime fit­ness and well­ness expe­ri­ence in Thai­land, one of the most beau­ti­ful and mag­i­cal...
  9. How to Train Your Heart

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    ALL ABOUT HEART HEALTH What’s the most impor­tant mus­cle? The heart. (Ok, it’s a trick ques­tion. The heart is a mus­cu­lar organ.) You can work it out doing car­dio exer­cise. You can use resis­tance for super­fi­cial train­ing. And you can train it to love. But isn’t love invol­un­tary? It’s a feel­ing! It’s a...


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By: Rashid Azar
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