Rachel Elizabeth's Cause Fitness

FREE Lean Lifestyle Tips:

Fitness Expert & Nutrition Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering in-person and online services.

Professional Actress-Model-Educator:

RE is available for bookings, seminars, retreats, hosting, media appearances and more.

Philanthropist & Entrepreneur:

Cause Fitness™ is a growing foundation established to cause a worldwide health & fitness effect.

  1. What is Metabolism?

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    I’m sure you’ve all used this word or at least read it some­where, and it was most likely per­tain­ing to diet, weight gain or loss, or exer­cis­ing. But do you really know what it is and what it means? Well, you’re in luck because today is Tues­day, and today’s Q for...
  2. Macronutrients Explained: About Protein

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    Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  3. Guilt-Free Brownies

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    I know I’m not the only one who’s mouth is water­ing after just read­ing the title of this post…and I’ve already made them and tried them! Ok, so I know what you’re think­ing. How could any brownie, and choco­late brownie no less, be ‘guilt-free’? These aren’t just any brown­ies! They’re high pro­tein, and...
  4. Who Are The Best Female Athletes?

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    Ok, friends. I’d love to hear your thoughts on this. I don’t nor­mally ‘pas­sion blog’, but today I felt this needed to be shared.  This morn­ing I got a phone call that inspired me to start look­ing into who the top per­form­ing female ath­letes are (strength, endurance, sta­mina, etc…) so...
  5. Why I Turn Down Sponsorships

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    Today I turned down two more big oppor­tu­ni­ties for sup­ple­ment com­pany spon­sor­ships. Let me explain… Ath­lete spon­sor­ships usu­ally offer every­thing from free prod­uct to total fit­ness com­pe­ti­tion expense cov­er­age to cov­er­age plus salary…and I’ve turned down mul­ti­ple VERY well known com­pany spon­sor­ships in the past. That said, I do believe I...
  6. What is Holistic Fitness?

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    *Before you read this, I want to be clear that is NOT a new-age, psy­che­delic, snake-oil def­i­n­i­tion of holis­tic. The term ‘Holis­tic’ sim­ply means ‘all encom­pass­ing’. Hope­fully, you under­stand by now that at CauseFitness.com online, and in real-life, we’re not afraid to get dirty, throw some seri­ous iron around the...
  7. Clean Chocolate-Chia Ice Cream

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    Crave ice cream? Me too. I have hon­estly looked every­where for a clean ice cream that doesn’t con­tain any ingre­di­ents that would hin­der my physique progress or irri­tate my diges­tive sys­tem (I’m lac­tose intolerant…sorry for the over­share). I haven’t been able to find any­thing that meets the stan­dards I’ve set, so...
  8. RECIPE: Parmesan Herb Tilapia with Lemon

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    What’s for din­ner when you have no time and wanna keep it clean? Try this 5 min (10 with prep) lean pro­tein recipe! Pescatar­ian and Paleo friendly, gluten free, low carb, and delicious! Rachel Elizabeth’s Parme­san Herb Tilapia with Lemon *pic­tured with 1 c steamed green beans and 1 T raw...

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