Rachel Elizabeth's Cause Fitness

Fitness Expert & Nutrition Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering in-person and online services.

Professional Model-Actress-Host:

RE is available for bookings, seminars, retreats, hosting, media appearances and more.

Philanthropist & Activist:

Cause Fitness™ is a growing foundation supporting sustainable worldwide health & fitness effect.

  1. Un-Bootcamp : Los Angeles

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    Un-Bootcamp Los Ange­les Dou­ble the inten­sity, and dou­ble the results, in half the time of a tra­di­tional ‘bootcamp’. Un-Bootcamp Los Ange­les is a fusion of meta­bolic con­di­tion­ing meth­ods, includ­ing, but not lim­ited to: MMA, Ply­o­met­rics, Tabata, and ath­letic sports-conditioning drills designed to strengthen muscle, chal­lenge your anaer­o­bic capac­ity, and BLAST FAT quickly and efficiently!...
  2. What is Metabolism?

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    I’m sure you’ve all used this word or at least read it some­where, and it was most likely per­tain­ing to diet, weight gain or loss, or exer­cis­ing. But do you really know what it is and what it means? Well, you’re in luck because today’s ques­tion is… Q: What is Metabolism? Sim­ply...
  3. Green Ginger Juice Smoothie

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    Green Gin­ger Juice Smoothie Gin­ger has been used for thou­sands of years for it’s med­i­c­i­nal prop­er­ties. I love it for it’s unique fla­vor, so I came up with this green juice smoothie using it because I wanted to share it with you. Try it out! You’ll enjoy it even more know­ing...
  4. When Did Fitness Become Unhealthy?

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    A few months ago, I sat down to write an e-book train­ing pro­gram to help women with­out any mus­cle def­i­n­i­tion build nat­ural fem­i­nine curves through weight train­ing and proper nutri­tion, but I wasn’t even fin­ished with the first sen­tence before I felt dis­gusted by the mean­ing­less of it. “How to...
  5. No Bake Chocolate-Peanut Butter Protein Bars

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    No Bake Chocolate-Peanut But­ter Pro­tein Bars If you love choco­late and peanut but­ter, you might wanna have a wit­ness near by to make sure you stick to the serv­ing size! ;) Full of pro­tein, these raw, no-bake chocolate-peanut but­ter bars are an any time meal that tastes more like dessert.
  6. Event: Cause Fitness takes Los Angeles!

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    Cause Fit­ness is host­ing an exclu­sive health, fit­ness & social net­work­ing event with One Med­ical at Agni Yoga in Los Ange­les, CA! “One Med­ical con­tacted me because they believe in the mis­sion of Cause Fit­ness. I agreed to host the event because I believe it’s a fun, and pro­duc­tive way to be gen­er­ous and reach out to the LA com­mu­nity,...
  7. How to: Roast beets and other Vegetables

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    As promised, here are the two recipes I use con­stantly to lit­er­ally pre­pare veg­gies for days! They’re amaz­ing and hav­ing a ton of greens ready to grab makes it super easy to get all my veg­gies in every day. I’m newly in love with roasted beets too, ever since I dis­cov­ered how...
  8. Macronutrients Explained: About Protein

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    Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  9. Guilt-Free Brownies

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    I know I’m not the only one who’s mouth is water­ing after just read­ing the title of this post…and I’ve already made them and tried them! Ok, so I know what you’re think­ing. How could any brownie, and choco­late brownie no less, be ‘guilt-free’? These aren’t just any brown­ies! They’re high pro­tein, and...
  10. Recipe: Slow-Cooker Citrus-Parmesan Chicken with Brussels Sprouts

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    I just love how easy crock-pot cook­ing is! Throw ingre­di­ents in, cover, set timer and poof! Dinner’s ready by the time 6pm rolls around! If you like this recipe, be sure to check out my ‘Slow Cooker Chicken with Kale’ recipe!   Slow-cooker/CrockPot Citrus-Parmesan Chicken with Brus­sels Sprouts   Prep Time:...
  11. Who Are The Best Female Athletes?

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    Ok, friends. I’d love to hear your thoughts on this. I don’t nor­mally ‘pas­sion blog’, but today I felt this needed to be shared.  This morn­ing I got a phone call that inspired me to start look­ing into who the top per­form­ing female ath­letes are (strength, endurance, sta­mina, etc…) so...
  12. Why I Turn Down Sponsorships

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    Today I turned down two more big oppor­tu­ni­ties for sup­ple­ment com­pany spon­sor­ships. Let me explain… Ath­lete spon­sor­ships usu­ally offer every­thing from free prod­uct to total fit­ness com­pe­ti­tion expense cov­er­age to cov­er­age plus salary…and I’ve turned down mul­ti­ple VERY well known com­pany spon­sor­ships in the past. That said, I do believe I...

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