Rachel Elizabeth's Cause Fitness :

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Raspberry-Almond Thumbprint Cookies

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    Raspberry-Almond Thumbprint Cookies I love bak­ing, but I usu­ally don’t…because I tend to eat more of what I bake than I should and with all the refined sugar and flour most baked goods require, it’s just not a great thing for any­one, let alone some­one who strives to prac­tice what...
  2. Setting Smart Goals

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    Set­ting Smart Goals Have you ever made res­o­lu­tions, or set goals for your­self, only to get frus­trated or lose moti­va­tion at some point or another on the jour­ney toward that “light at the end of the tun­nel” that never seems to get any closer? You’re not alone. And it’s exactly why...
  3. Overwhelmed

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    O V E R W H E L M E D …but in a good way. I’m over­whelmed by grat­i­tude. By grace. By so many things! I wish it hap­pened more often, but it’s seems like the moments that stop you in your tracks reveal how lost you’ve been and how...
  4. The Cause Fitness: Retreat in Koh Samui, Thailand

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    The Cause Fit­ness: Retreat in Koh Samui, Thailand I’m lead­ing a fit­ness retreat (the very first Cause Fit­ness retreat) in April, and you’re invited! I’ve teamed up with Trip Tribe, a retreat-specialized travel com­pany, to cre­ate a once-in-lifetime fit­ness and well­ness expe­ri­ence in Thai­land, one of the most beau­ti­ful and mag­i­cal...
  5. How to Train Your Heart

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    ALL ABOUT HEART HEALTH What’s the most impor­tant mus­cle? The heart. (Ok, it’s a trick ques­tion. The heart is a mus­cu­lar organ.) You can work it out doing car­dio exer­cise. You can use resis­tance for super­fi­cial train­ing. And you can train it to love. But isn’t love invol­un­tary? It’s a feel­ing! It’s a...
  6. Rebel with a #Cause

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    Get­ting My Hands Dirty This past week/weekend (Sec­ond week of August 2015) has been so amaz­ing! Full of grace and refresh­ment, friends and memory-making. It was so nec­es­sary! I even got to talk shop with one of my best friends, fel­low fit­ness model/entrepreneur, Lau­ren McBride (aka @holifit­girl), which was so beyond helpful....
  7. Boating and Bloating: Bikini Ready Nutrition Tips

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    Boat­ing and Bloat­ing: Bikini Ready Nutri­tion Tips I was recently given the oppor­tu­nity to be inter­viewed by KOMO New’s Seat­tle Refined’s writer, Jamei June, to talk about what causes bloat­ing and what foods to eat or avoid to stay ‘bikini ready’. Here is the arti­cle! You can find more arti­cles like this one...
  8. Macronutrients Explained: About Carbs

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    Macronu­tri­ents Explained: About Carbs Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  9. Creamy Garlic Avocado Dip

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    Creamy Gar­lic Avo­cado Dip Maybe it’s because I live in South­ern Cal­i­for­nia, or maybe I just really like avo­ca­dos, but man! I can’t get enough lately! One rea­son I enjoy them so much is that they’re so ver­sa­tile! This recipe is the per­fect exam­ple. We’ve all had gua­camole, but the cumin...

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