Rachel Elizabeth's Cause Fitness

Philanthropist & Activist:

Cause Fitness™ is a growing foundation supporting sustainable worldwide health & fitness effect.

  1. Something you should know

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    Some­thing you should know… I gen­uinely care about peo­ple in gen­eral, but more specif­i­cally, I care about YOU. That is why I con­tinue to do what I do. It’s why I’m so selec­tive about which brands I work with (read more here), […]
  2. Grandma’s Power Chili

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    Grandma Murray’s Protein-Packed Power Chili I don’t mean to brag, but I was com­pletely spoiled with great food grow­ing up. My mom, my grandma, my nana…all amaz­ing cooks, bak­ers and food­ies! I could share so many recipes that are “fam­ily secrets”, […]
  3. Carrot-Ginger Juice

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    Won­der­ing what to do after a huge binge, or hol­i­day meal? It seems sim­ple to just sim­ply get “back on track” but that’s eas­ier said than done. Bing­ing for any rea­son is never easy on your body. Even if it’s a […]
  4. Nana’s Chicken

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    You’re in for a treat. Not only is this recipe for Nana’s Chicken easy, healthy and deli­cious, but it’s also a child­hood mem­ory, sen­ti­men­tal, and a fam­ily favorite. I actu­ally asked my Mama’s per­mis­sion to share it with you, because it’s her mama’s […]
  5. Does clean eating make you lose weight?

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    Does clean eat­ing make you lose weight?  Hmm…well, the short answer is, “it can,” but unfor­tu­nately it isn’t as sim­ple to answer as you may assume. To best answer the ques­tion, we would have to first, agree on something…so let’s get that […]
  6. Spaghetti Squash with Turkey Meatsauce

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    Oh my gosh, oh my gosh, oh my gosh.…I love pasta! I’m sure I’m not alone here. (Can I get an “amen”!?!) Pasta has been a favorite cross-cultural entree for-ev-er. But, as a health and body-composition con­scious per­son (which I’m assum­ing you […]
  7. Green Ginger Juice Smoothie

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    Green Gin­ger Juice Smoothie Gin­ger has been used for thou­sands of years for it’s med­i­c­i­nal prop­er­ties. I love it for it’s unique fla­vor, so I came up with this green juice smoothie using it because I wanted to share it with […]
  8. When Did Fitness Become Unhealthy?

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    A few months ago, I sat down to write an e-book train­ing pro­gram to help women with­out any mus­cle def­i­n­i­tion build nat­ural fem­i­nine curves through weight train­ing and proper nutri­tion, but I wasn’t even fin­ished with the first sen­tence before […]

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