Rachel Elizabeth's Cause Fitness

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. What are You Worth?

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    [NOTE: I orig­i­nally wrote and sent this blog to my sub­scribers as an email, but felt moved to share it pub­licly as well, which is why I’ve pub­lished it here. Please share with your net­works if you feel the tug […]
  2. Healthy Hot Chocolate

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    If you’re any­thing like me, you get occa­sional cravings…namely crav­ings for choco­late. You know what you need to do to beat those cravings? Drink hot chocolate! Yup, you heard right. Y’all know I’m try­ing to stay on my fit-game over here, so fol­low­ing […]
  3. Gluten-Free Pizza Crust

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    Gluten-Free Pizza Crust I love pizza but I can’t have more than a teeny bit of dairy or gluten with­out feel­ing sorry for it, if you know what I mean, so when my mom sent me this #Caus­e­Fit­nes­s­Ap­proved recipe she found […]
  4. You Are Lioness Strong

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    You Are Lioness Strong By Leala Luna McGin­nis, “Miss Strong” Strength streNG(k)TH/ Noun 1. The quality or state of being strong, in particular. Physical power and energy. Power, muscle, muscularity, fortitude, toughness, spirit, backbone, bravery, grit, courageousness, spunk “her great inner strength.” […]
  5. Why I use and recommend Nerium skincare

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    Why I Use and Rec­om­mend Ner­ium Skincare Ok…y’all asked. Here’s my one week Ner­ium skin progress pic (no makeup, no fil­ter, in day­light) and my per­sonal review. To be hon­est, I have pretty great skin. Thank the Lord! I also exer­cise […]
  6. Clean Boeuf Bourguignon (Beef Burgundy)

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    Clean Boeuf Bour­guignon (Beef Burgundy) Bon­jour, Fit Fam­ily!! I’m excited to share this recipe because I’m such a foodie at heart but find­ing clean, healthy ver­sions of clas­sic or cul­tural favorites is hard because you can’t sac­ri­fice much and expect to accom­plish […]
  7. 10 Clean Brown-bag Lunches

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    10 Clean Eat­ing Brown-bag Lunches Man, you really can’t trust the media’s advice at first glance! I was just read­ing an arti­cle on “healthy brown-bag lunch options” I found pub­lished online by a very well known, mass mar­keted health and lifestyle mag­a­zine […]
  8. Rachel Elizabeth’s Berry-Green Protein Shake

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    Rachel Elizabeth’s Berry-Green Pro­tein Shake Keep­ing it sim­ple, but highly nutri­tious today. This pro­tein shake packs a pow­er­ful antiox­i­dant and micronu­tri­ent punch. Plus, it’s pretty! :) INGREDIENTS: 1c unfla­vored coconut water 1c frozen broccoli 1 head of romaine 1.5 scoops vanilla […]
  9. Created to Overcome

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    Cre­ated to Overcome by Kris­ten Singletary Grow­ing up I was your clas­sic old­est child. The eldest of my par­ents’ seven chil­dren, I ‘moth­ered’ all of my sib­lings, was very respon­si­ble, and was, for lack of a sweeter term, bossy. I took myself […]
  10. Something you should know

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    Some­thing you should know… I gen­uinely care about peo­ple in gen­eral, but more specif­i­cally, I care about YOU. That is why I con­tinue to do what I do. It’s why I’m so selec­tive about which brands I work with (read more here), […]


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