Cause Fitness :

Fitness, Nutrition & Lifestyle Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering private and online training, ebook downloads, and LA's 'UnBootcamp' class.

Sports Model-Actor-Speaker-Host:

Agency represented talent available for booking speaking/presentations, hosting, media appearances and more. Click to view resume.

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Mama’s (Clean) Meat Loaf

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    While I was home for Thanks­giv­ing week this past Novem­ber, I had the oppor­tu­nity to make din­ner for my par­ents while they were both at work, so I decided to make one of my favorite child­hood meals, Mama’s Meat Loaf! While I was look­ing over the ingre­di­ents, I was pleas­antly...
  2. How to Keep Your Fitness Resolutions

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    How to Keep Your Fit­ness Resolutions Note: I posted this on social media first, but then real­ized it would prob­a­bly be more help­ful if I posted it to the blog so it could have a per­ma­nent address. Con­grat­u­la­tions, you made it through another year! I love this sea­son! The begin­ning of the new year...
  3. 10 Common Diet Mistakes: Part 2

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    10 Com­mon Diet Mis­takes: Part 2 Con­tin­ued from Part 1 Just to reit­er­ate (from Part 1), every­one is on a diet. Accord­ing to Google, a diet is sim­ply “the kinds of food that a per­son, ani­mal, or com­mu­nity habit­u­ally eats.” Yes, it can also be what you’re restrict­ing your­self to, but for today, let’s stick to...
  4. 10 Common Diet Mistakes: Part 1

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    10 Com­mon Diet Mis­takes: Part 1 Let’s get back to the basics. One of the most com­mon pieces of advice I hear from fel­low fit­ness and well­ness pro­fes­sion­als about diet­ing these days is to “stop diet­ing.” While I know what they mean, and essen­tially agree, no one is defin­ing the word itself, which just...
  5. Why You Should Eat Food with People

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    Why You Should Eat Food with People Imag­ine this… You walk into a room buzzing with antic­i­pa­tion as a busy chef moves mas­ter­fully around a small loft-style kitchen in full view of you and 20+ other guests who’ve arrived to a wine recep­tion. The clink of glasses and warm greet­ings sat­u­rate the air. Appe­tiz­ers cir­cle the room in waves as...
  6. A Rest-Based Hotel Workout

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    A Rest-Based Hotel Work­out for Legs and Butt A cou­ple months ago when my mom and I went to TGC Women’s con­fer­ence in Indi­ana, we stayed in a hotel with a pretty decent fit­ness cen­ter. There were tread­mills and ellip­ti­cal and machines and dumb­bells… They even had a pull-up bar and...
  7. Bacon-Balsalmic Brussels Sprouts

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    Bacon-Balsalmic Brus­sels Sprouts If I’m at a restau­rant and they offer brus­sels sprouts on their menu I usu­ally order them, because they’re usu­ally pre­pared some­thing like this: golden and crisp on the out­side, and warm, savory and sweet on the inside. I was just at a net­work­ing din­ner last night and...
  8. Thailand Retreat Reflections: Part 2

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    Cause Fit­ness — Thai­land Retreat Reflec­tions: Part 2 Con­tin­ued from Part 1 here… I was en route to wit­ness­ing a dream come true and it wasn’t hap­pen­ing because I made it hap­pen, but because God allowed it to. He was car­ry­ing me there… …It was the feel­ing of know­ing that I was exactly where I was...


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By: Rashid Azar
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