Rachel Elizabeth's Cause Fitness

Fitness Expert & Nutrition Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering in-person and online services.

Professional Model-Actress-Host:

RE is available for bookings, seminars, retreats, hosting, media appearances and more.

Philanthropist & Activist:

Cause Fitness™ is a growing foundation supporting sustainable worldwide health & fitness effect.

  1. Un-Bootcamp : Los Angeles

    / 2 Comments
    Un-Bootcamp Los Ange­les Dou­ble the inten­sity, and dou­ble the results, in half the time of a tra­di­tional ‘bootcamp’. Un-Bootcamp Los Ange­les is a fusion of meta­bolic con­di­tion­ing meth­ods, includ­ing, but not lim­ited to: MMA, Ply­o­met­rics, Tabata, and ath­letic sports-conditioning drills designed to strengthen muscle, chal­lenge your anaer­o­bic capac­ity, and BLAST FAT quickly and efficiently!...
  2. Does clean eating make you lose weight?

    / Leave a comment
    Does clean eat­ing make you lose weight?  Hmm…well, the short answer is, “it can,” but unfor­tu­nately it isn’t as sim­ple to answer as you may assume. To best answer the ques­tion, we would have to first, agree on something…so let’s get that out of the way first. What does it mean to ‘eat clean’?
  3. Spaghetti Squash with Turkey Meatsauce

    / 1 Comment
    Oh my gosh, oh my gosh, oh my gosh.…I love pasta! I’m sure I’m not alone here. (Can I get an “amen”!?!) Pasta has been a favorite cross-cultural entree for-ev-er. But, as a health and body-composition con­scious per­son (which I’m assum­ing you are if you’re read­ing this), unless it’s eaten accord­ing to...
  4. Green Ginger Juice Smoothie

    / Leave a comment
    Green Gin­ger Juice Smoothie Gin­ger has been used for thou­sands of years for it’s med­i­c­i­nal prop­er­ties. I love it for it’s unique fla­vor, so I came up with this green juice smoothie using it because I wanted to share it with you. Try it out! You’ll enjoy it even more know­ing...
  5. When Did Fitness Become Unhealthy?

    / 5 Comments
    A few months ago, I sat down to write an e-book train­ing pro­gram to help women with­out any mus­cle def­i­n­i­tion build nat­ural fem­i­nine curves through weight train­ing and proper nutri­tion, but I wasn’t even fin­ished with the first sen­tence before I felt dis­gusted by the mean­ing­less of it. “How to...
  6. No Bake Chocolate-Peanut Butter Protein Bars

    / Leave a comment
    No Bake Chocolate-Peanut But­ter Pro­tein Bars If you love choco­late and peanut but­ter, you might wanna have a wit­ness near by to make sure you stick to the serv­ing size! ;) Full of pro­tein, these raw, no-bake chocolate-peanut but­ter bars are an any time meal that tastes more like dessert.
  7. Event: Cause Fitness takes Los Angeles!

    / Leave a comment
    Cause Fit­ness is host­ing an exclu­sive health, fit­ness & social net­work­ing event with One Med­ical at Agni Yoga in Los Ange­les, CA! “One Med­ical con­tacted me because they believe in the mis­sion of Cause Fit­ness. I agreed to host the event because I believe it’s a fun, and pro­duc­tive way to be gen­er­ous and reach out to the LA com­mu­nity,...
  8. How to: Roast beets and other Vegetables

    / Leave a comment
    As promised, here are the two recipes I use con­stantly to lit­er­ally pre­pare veg­gies for days! They’re amaz­ing and hav­ing a ton of greens ready to grab makes it super easy to get all my veg­gies in every day. I’m newly in love with roasted beets too, ever since I dis­cov­ered how...
  9. Macronutrients Explained: About Protein

    / Leave a comment
    Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  10. Guilt-Free Brownies

    / 4 Comments
    I know I’m not the only one who’s mouth is water­ing after just read­ing the title of this post…and I’ve already made them and tried them! Ok, so I know what you’re think­ing. How could any brownie, and choco­late brownie no less, be ‘guilt-free’? These aren’t just any brown­ies! They’re high pro­tein, and...
  11. Recipe: Slow-Cooker Citrus-Parmesan Chicken with Brussels Sprouts

    / 1 Comment
    I just love how easy crock-pot cook­ing is! Throw ingre­di­ents in, cover, set timer and poof! Dinner’s ready by the time 6pm rolls around! If you like this recipe, be sure to check out my ‘Slow Cooker Chicken with Kale’ recipe!   Slow-cooker/CrockPot Citrus-Parmesan Chicken with Brus­sels Sprouts   Prep Time:...

Categories

Un Bootcamp Los Angeles

Donation-Based HIIT class in WeHo!

Find me on Facebook!

By: Rashid Azar
Nominate Rachel Elizabeth for a social media award in the Shorty Awards!Nom­i­nate Rachel Eliz­a­beth for a social media award in the Shorty Awards
The CRAVE Company

Archives