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Fitness Expert & Nutrition Coach:

As a CPT and physique athlete, RE offers a variety of training & nutrition services.

Professional Actor, Model & Host:

Available for bookings, media appearances, hosting & product endorsement.

Philanthropist & Entrepreneur:

Cause Fitness as a foundation is just one direction Rachel Elizabeth is heading!

  1.

    Thoughtful Thursday: Twenty Steps Ahead

    May 17, 2012 / 2 Comments
    To this day my mama still reminds me that when I was lit­tle I was always walk­ing “twenty steps ahead” of her any­where we went. (It’s for that rea­son that I was also a kid-on-a-leash. It’s true. Go ahead. Laugh your­self silly).   She reminds me of that because I’ve always...
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  2.

    Meals on Monday: Salad Dressing Chicken

    May 14, 2012 / Leave a comment
    Wel­come back, Week­end War­riors and Gym Junkies! Today’s recipe is so easy and deli­cious, that I had to give you two options. One is my per­sonal go-to for fuss-free high pro­tein paleo din­ners (and lunch, snacks, etc. for the rest of the week), and the other is takes a lit­tle...
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  3.

    Meals on Monday: Sunny Day Ceviche!

    May 7, 2012 / Leave a comment
    Sunny Day Ceviche!   Today’s clean M.O.M. recipe was inspired by the weekend’s fes­tiv­i­ties (Cinqo De Mayo), and the ::gasp!:: SUN that Seat­tle let out to play! With the Fiesta Flare in the air, I’m shar­ing a ‘party sized’ sum­mer time favorite, eat-clean style! Be sure to read the instruc­tions care­fully,...
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  4.

    The Sugar-Free Challenge

    April 24, 2012 / 2 Comments
    Today, April 23rd, was the start of a month long chal­lenge to go with­out any added sugar (nat­ural or processed) inspired by The Gra­cious Pantry!   I just thought this was such a great idea! See the post that inspired me here!  So I’m re-posing the chal­lenge, the Cause Fit­ness way,...
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  5.

    WiW: Stadium Conditioning Workout

    April 18, 2012 / 2 Comments
    As promised, here’s your Watch it Wednes­day video fea­tur­ing my own Wednes­day work­out at the stadium! Check out the video to see what I had to say about it, and then go #BEASTMODE with the work­out I shared with you below and feel free to add your own cre­ative exer­cise...
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  6.

    Watch it Wednesday: A Vlog to share BIG NEWS!

    April 12, 2012 / Leave a comment
    Today’s video for Watch it Wednes­day here on CauseFitness.com, is a vlog! I have been mean­ing to share this lit­tle update with you for a lit­tle while now, and I’d love to make a habit of vloging more often so it’s a lit­tle more detailed, but we’ll see how that...
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  7.

    Q&A Tuesday: How to Build a Better Butt

    March 27, 2012 / Leave a comment
    Wel­come back to CauseFitness.com! Get excited! I’ve got more A’s to your Q’s…   Der­rière, tush, bot­tom, back­side, rump, bum, don­key, pooper, booty, bub­ble or what­ever you call it…   I’ve had a lot of ques­tions about train­ing your Glutes lately, so I wanted to spend a lit­tle time focus­ing on our favorite...
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  8.

    Meals on Monday: My Quick Meals Recipe Guide

    March 26, 2012 / 2 Comments
    It’s a new week, ladies and gen­tle­men and I wanted to share a dif­fer­ent kind of MOM post with you today. Instead of sim­ply shar­ing one recipe with mul­ti­ple steps for one meal, I wanted to share with you how to make nutri­tious FAST and sim­ple meals that “Get-The-Job-Done”.  ...
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  10.

    Meals on Monday: Jamie Eason’s Italian Chicken Burgers

    March 12, 2012 / Leave a comment
    Hello Fit Friends! I have been so MIA recently and I apol­o­gize, but I have been with good reason! Let’s catch up really quick… I started a 3 part cor­po­rate well­ness series called “The Fit Life” that I was hired to present to the phe­nom­e­nal man­age­r­ial staff of Seat­tle Sun Tan...
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