Rachel Elizabeth's Cause Fitness

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. Why I use and recommend Nerium skincare

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    Why I Use and Rec­om­mend Ner­ium Skincare Ok…y’all asked. Here’s my one week Ner­ium skin progress pic (no makeup, no fil­ter, in day­light) and my per­sonal review. To be hon­est, I have pretty great skin. Thank the Lord! I also exer­cise […]
  2. Clean Boeuf Bourguignon (Beef Burgundy)

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    Clean Boeuf Bour­guignon (Beef Burgundy) Bon­jour, Fit Fam­ily!! I’m excited to share this recipe because I’m such a foodie at heart but find­ing clean, healthy ver­sions of clas­sic or cul­tural favorites is hard because you can’t sac­ri­fice much and expect to accom­plish […]
  3. 10 Clean Brown-bag Lunches

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    10 Clean Eat­ing Brown-bag Lunches Man, you really can’t trust the media’s advice at first glance! I was just read­ing an arti­cle on “healthy brown-bag lunch options” I found pub­lished online by a very well known, mass mar­keted health and lifestyle mag­a­zine […]
  4. Rachel Elizabeth’s Berry-Green Protein Shake

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    Rachel Elizabeth’s Berry-Green Pro­tein Shake Keep­ing it sim­ple, but highly nutri­tious today. This pro­tein shake packs a pow­er­ful antiox­i­dant and micronu­tri­ent punch. Plus, it’s pretty! :) INGREDIENTS: 1c unfla­vored coconut water 1c frozen broccoli 1 head of romaine 1.5 scoops vanilla […]
  5. Created to Overcome

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    Cre­ated to Overcome by Kris­ten Singletary Grow­ing up I was your clas­sic old­est child. The eldest of my par­ents’ seven chil­dren, I ‘moth­ered’ all of my sib­lings, was very respon­si­ble, and was, for lack of a sweeter term, bossy. I took myself […]
  6. Something you should know

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    Some­thing you should know… I gen­uinely care about peo­ple in gen­eral, but more specif­i­cally, I care about YOU. That is why I con­tinue to do what I do. It’s why I’m so selec­tive about which brands I work with (read more here), […]
  7. Grandma’s Power Chili

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    Grandma Murray’s Protein-Packed Power Chili I don’t mean to brag, but I was com­pletely spoiled with great food grow­ing up. My mom, my grandma, my nana…all amaz­ing cooks, bak­ers and food­ies! I could share so many recipes that are “fam­ily secrets”, […]
  8. Carrot-Ginger Juice

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    Won­der­ing what to do after a huge binge, or hol­i­day meal? It seems sim­ple to just sim­ply get “back on track” but that’s eas­ier said than done. Bing­ing for any rea­son is never easy on your body. Even if it’s a […]
  9. Nana’s Chicken

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    You’re in for a treat. Not only is this recipe for Nana’s Chicken easy, healthy and deli­cious, but it’s also a child­hood mem­ory, sen­ti­men­tal, and a fam­ily favorite. I actu­ally asked my Mama’s per­mis­sion to share it with you, because it’s her mama’s […]

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