Rachel Elizabeth's Cause Fitness :

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  1. How to Train Your Heart

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    ALL ABOUT HEART HEALTH What’s the most impor­tant mus­cle? The heart. (Ok, it’s a trick ques­tion. The heart is a mus­cu­lar organ.) You can work it out doing car­dio exer­cise. You can use resis­tance for super­fi­cial train­ing. And you can train it to love. But isn’t love invol­un­tary? It’s a feel­ing! It’s a...
  2. Rebel with a #Cause

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    Get­ting My Hands Dirty This past week/weekend (Sec­ond week of August 2015) has been so amaz­ing! Full of grace and refresh­ment, friends and memory-making. It was so nec­es­sary! I even got to talk shop with one of my best friends, fel­low fit­ness model/entrepreneur, Lau­ren McBride (aka @holifit­girl), which was so beyond helpful....
  3. Boating and Bloating: Bikini Ready Nutrition Tips

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    Boat­ing and Bloat­ing: Bikini Ready Nutri­tion Tips I was recently given the oppor­tu­nity to be inter­viewed by KOMO New’s Seat­tle Refined’s writer, Jamei June, to talk about what causes bloat­ing and what foods to eat or avoid to stay ‘bikini ready’. Here is the arti­cle! You can find more arti­cles like this one...
  4. Macronutrients Explained: About Carbs

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    Macronu­tri­ents Explained: About Carbs Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  5. Creamy Garlic Avocado Dip

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    Creamy Gar­lic Avo­cado Dip Maybe it’s because I live in South­ern Cal­i­for­nia, or maybe I just really like avo­ca­dos, but man! I can’t get enough lately! One rea­son I enjoy them so much is that they’re so ver­sa­tile! This recipe is the per­fect exam­ple. We’ve all had gua­camole, but the cumin...
  6. Healthy Hot Chocolate

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    If you’re any­thing like me, you get occa­sional cravings…namely crav­ings for choco­late. You know what you need to do to beat those cravings? Drink hot chocolate! Yup, you heard right. Y’all know I’m try­ing to stay on my fit-game over here, so fol­low­ing some advice from my friends at Meta­bolic Effect (who taught me...
  7. Gluten-Free Pizza Crust

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    Gluten-Free Pizza Crust I love pizza but I can’t have more than a teeny bit of dairy or gluten with­out feel­ing sorry for it, if you know what I mean, so when my mom sent me this #Caus­e­Fit­nes­s­Ap­proved recipe she found for pizza crust made from cau­li­flower and goat cheese, I...
  8. You Are Lioness Strong

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    You Are Lioness Strong By Leala Luna McGin­nis, “Miss Strong” Strength streNG(k)TH/ Noun 1. The quality or state of being strong, in particular. Physical power and energy. Power, muscle, muscularity, fortitude, toughness, spirit, backbone, bravery, grit, courageousness, spunk “her great inner strength.”   STRENGTH. What a loaded word…wow. What a loaded topic!...
  9. Clean Boeuf Bourguignon (Beef Burgundy)

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    Clean Boeuf Bour­guignon (Beef Burgundy) Bon­jour, Fit Fam­ily!! I’m excited to share this recipe because I’m such a foodie at heart but find­ing clean, healthy ver­sions of clas­sic or cul­tural favorites is hard because you can’t sac­ri­fice much and expect to accom­plish the same flavor. Today, how­ever, we’re mak­ing Boeuf Bour­guignon (Beef Bur­gundy)...


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