Cause Fitness :

Fitness, Nutrition & Lifestyle Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering private and online training, ebook downloads, and LA's 'UnBootcamp' class.

Sports Model-Actor-Speaker-Host:

Agency represented talent available for booking speaking/presentations, hosting, media appearances and more. Click to view resume.

What is 'Cause Fitness'?:

Cause Fitness™ is a growing 'cause' supporting orgs that provide positive, holistic, & sustainable worldwide effect. Click to learn more.

  1. 10 Common Diet Mistakes: Part 2

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    10 Common Diet Mistakes: Part 2 Continued from Part 1 Just to reiterate (from Part 1), every­one is on a diet. Accord­ing to Google, a diet is sim­ply “the kinds of food that a per­son, ani­mal, or com­mu­nity habit­u­ally eats.” Yes, it can also be what you’re restrict­ing your­self to, but for today, let’s stick...
  2. 10 Common Diet Mistakes: Part 1

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    10 Common Diet Mistakes: Part 1 Let’s get back to the basics. One of the most common pieces of advice I hear from fellow fitness and wellness professionals about dieting these days is to “stop dieting.” While I know what they mean, and essentially agree, no one is defining the word itself, which...
  3. Why You Should Eat Food with People

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    Why You Should Eat Food with People Imagine this… You walk into a room buzzing with anticipation as a busy chef moves masterfully around a small loft-style kitchen in full view of you and 20+ other guests who’ve arrived to a wine reception. The clink of glasses and warm greetings saturate the air. Appetizers circle the room in...
  4. A Rest-Based Hotel Workout

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    A Rest-Based Hotel Workout for Legs and Butt A couple months ago when my mom and I went to TGC Women’s conference in Indiana, we stayed in a hotel with a pretty decent fitness center. There were treadmills and elliptical and machines and dumbbells… They even had a pull-up bar...

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By: Rashid Azar
Nominate Rachel Elizabeth for a social media award in the Shorty Awards!Nominate Rachel Elizabeth for a social media award in the Shorty Awards
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