Rachel Elizabeth's Cause Fitness

Philanthropist & Activist:

Cause Fitness™ is a growing foundation supporting sustainable worldwide health & fitness effect.

  1. Un-Bootcamp : Los Angeles

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    Classes break­ing tem­porar­ily for Hol­i­days. We’ll be back in Jan­u­ary 2015! Un-Bootcamp Los Ange­les Dou­ble the inten­sity, and dou­ble the results, in half the time of a tra­di­tional ‘bootcamp’. Un-Bootcamp Los Ange­les is a fusion of meta­bolic con­di­tion­ing meth­ods, includ­ing, but not lim­ited to: […]
  2. Grandma’s Power Chili

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    Grandma Murray’s Protein-Packed Power Chili I don’t mean to brag, but I was com­pletely spoiled with great food grow­ing up. My mom, my grandma, my nana…all amaz­ing cooks, bak­ers and food­ies! I could share so many recipes that are “fam­ily secrets”, […]
  3. Carrot-Ginger Juice

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    Won­der­ing what to do after a huge binge, or hol­i­day meal? It seems sim­ple to just sim­ply get “back on track” but that’s eas­ier said than done. Bing­ing for any rea­son is never easy on your body. Even if it’s a […]
  4. Nana’s Chicken

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    You’re in for a treat. Not only is this recipe for Nana’s Chicken easy, healthy and deli­cious, but it’s also a child­hood mem­ory, sen­ti­men­tal, and a fam­ily favorite. I actu­ally asked my Mama’s per­mis­sion to share it with you, because it’s her mama’s […]
  5. Does clean eating make you lose weight?

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    Does clean eat­ing make you lose weight?  Hmm…well, the short answer is, “it can,” but unfor­tu­nately it isn’t as sim­ple to answer as you may assume. To best answer the ques­tion, we would have to first, agree on something…so let’s get that […]
  6. Spaghetti Squash with Turkey Meatsauce

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    Oh my gosh, oh my gosh, oh my gosh.…I love pasta! I’m sure I’m not alone here. (Can I get an “amen”!?!) Pasta has been a favorite cross-cultural entree for-ev-er. But, as a health and body-composition con­scious per­son (which I’m assum­ing you […]
  7. Green Ginger Juice Smoothie

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    Green Gin­ger Juice Smoothie Gin­ger has been used for thou­sands of years for it’s med­i­c­i­nal prop­er­ties. I love it for it’s unique fla­vor, so I came up with this green juice smoothie using it because I wanted to share it with […]
  8. When Did Fitness Become Unhealthy?

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    A few months ago, I sat down to write an e-book train­ing pro­gram to help women with­out any mus­cle def­i­n­i­tion build nat­ural fem­i­nine curves through weight train­ing and proper nutri­tion, but I wasn’t even fin­ished with the first sen­tence before […]
  9. No Bake Chocolate-Peanut Butter Protein Bars

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    No Bake Chocolate-Peanut But­ter Pro­tein Bars If you love choco­late and peanut but­ter, you might wanna have a wit­ness near by to make sure you stick to the serv­ing size! ;) Full of pro­tein, these raw, no-bake chocolate-peanut but­ter bars are an any […]
  10. Event: Cause Fitness takes Los Angeles!

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    Cause Fit­ness is host­ing an exclu­sive health, fit­ness & social net­work­ing event with One Med­ical at Agni Yoga in Los Ange­les, CA! “One Med­ical con­tacted me because they believe in the mis­sion of Cause Fit­ness. I agreed to host the event because I believe it’s a fun, and […]

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