Rachel Elizabeth's Cause Fitness

Fitness Expert & Nutrition Coach:

Los Angeles based Certified Personal Trainer & Nutritionist, offering in-person and online services.

Professional Model-Actress-Host:

RE is available for bookings, seminars, retreats, hosting, media appearances and more.

Philanthropist & Activist:

Cause Fitness™ is a growing foundation supporting sustainable worldwide health & fitness effect.

  1. Un-Bootcamp : Los Angeles

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    Un-Bootcamp Los Ange­les Dou­ble the inten­sity, and dou­ble the results, in half the time of a tra­di­tional ‘bootcamp’. Un-Bootcamp Los Ange­les is a fusion of meta­bolic con­di­tion­ing meth­ods, includ­ing, but not lim­ited to: MMA, Ply­o­met­rics, Tabata, and ath­letic sports-conditioning drills designed to strengthen muscle, chal­lenge your anaer­o­bic capac­ity, and BLAST FAT quickly and efficiently!...
  2. What is Metabolism?

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    I’m sure you’ve all used this word or at least read it some­where, and it was most likely per­tain­ing to diet, weight gain or loss, or exer­cis­ing. But do you really know what it is and what it means? Well, you’re in luck because today’s ques­tion is… Q: What is Metabolism? Sim­ply...
  3. When Did Fitness Become Unhealthy?

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    A few months ago, I sat down to write an e-book train­ing pro­gram to help women with­out any mus­cle def­i­n­i­tion build nat­ural fem­i­nine curves through weight train­ing and proper nutri­tion, but I wasn’t even fin­ished with the first sen­tence before I felt dis­gusted by the mean­ing­less of it. “How to...
  4. No Bake Chocolate-Peanut Butter Protein Bars

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    No Bake Chocolate-Peanut But­ter Pro­tein Bars If you love choco­late and peanut but­ter, you might wanna have a wit­ness near by to make sure you stick to the serv­ing size! ;) Full of pro­tein, these raw, no-bake chocolate-peanut but­ter bars are an any time meal that tastes more like dessert.
  5. Event: Cause Fitness takes Los Angeles!

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    Cause Fit­ness is host­ing an exclu­sive health, fit­ness & social net­work­ing event with One Med­ical at Agni Yoga in Los Ange­les, CA! “One Med­ical con­tacted me because they believe in the mis­sion of Cause Fit­ness. I agreed to host the event because I believe it’s a fun, and pro­duc­tive way to be gen­er­ous and reach out to the LA com­mu­nity,...
  6. How to: Roast beets and other Vegetables

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    As promised, here are the two recipes I use con­stantly to lit­er­ally pre­pare veg­gies for days! They’re amaz­ing and hav­ing a ton of greens ready to grab makes it super easy to get all my veg­gies in every day. I’m newly in love with roasted beets too, ever since I dis­cov­ered how...
  7. Macronutrients Explained: About Protein

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    Every­thing we eat is made up of a ratio of nutri­ents, unless you’re eat­ing card­board, but then I guess there’s prob­a­bly some fiber in that somewhere…hmmm… Any­who, the nutri­ents we eat fall into two main cat­e­gories: macronu­tri­ents and micronu­tri­ents. I’m sure you’re famil­iar with the macronu­tri­ents, which are pro­teins, car­bo­hy­drates,...
  8. Guilt-Free Brownies

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    I know I’m not the only one who’s mouth is water­ing after just read­ing the title of this post…and I’ve already made them and tried them! Ok, so I know what you’re think­ing. How could any brownie, and choco­late brownie no less, be ‘guilt-free’? These aren’t just any brown­ies! They’re high pro­tein, and...
  9. Who Are The Best Female Athletes?

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    Ok, friends. I’d love to hear your thoughts on this. I don’t nor­mally ‘pas­sion blog’, but today I felt this needed to be shared.  This morn­ing I got a phone call that inspired me to start look­ing into who the top per­form­ing female ath­letes are (strength, endurance, sta­mina, etc…) so...
  10. Why I Turn Down Sponsorships

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    Today I turned down two more big oppor­tu­ni­ties for sup­ple­ment com­pany spon­sor­ships. Let me explain… Ath­lete spon­sor­ships usu­ally offer every­thing from free prod­uct to total fit­ness com­pe­ti­tion expense cov­er­age to cov­er­age plus salary…and I’ve turned down mul­ti­ple VERY well known com­pany spon­sor­ships in the past. That said, I do believe I...

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