Rachel Elizabeth's Cause Fitness

Philanthropist & Activist:

Cause Fitness™ is a growing foundation supporting sustainable worldwide health & fitness effect.

  1. 10 Clean Brown-bag Lunches

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    10 Clean Eat­ing Brown-bag Lunches Man, you really can’t trust the media’s advice at first glance! I was just read­ing an arti­cle on “healthy brown-bag lunch options” I found pub­lished online by a very well known, mass mar­keted health and lifestyle mag­a­zine […]
  2. Rachel Elizabeth’s Berry-Green Protein Shake

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    Rachel Elizabeth’s Berry-Green Pro­tein Shake Keep­ing it sim­ple, but highly nutri­tious today. This pro­tein shake packs a pow­er­ful antiox­i­dant and micronu­tri­ent punch. Plus, it’s pretty! :) INGREDIENTS: 1c unfla­vored coconut water 1c frozen broccoli 1 head of romaine 1.5 scoops vanilla […]
  3. Created to Overcome

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    Cre­ated to Overcome by Kris­ten Singletary Grow­ing up I was your clas­sic old­est child. The eldest of my par­ents’ seven chil­dren, I ‘moth­ered’ all of my sib­lings, was very respon­si­ble, and was, for lack of a sweeter term, bossy. I took myself […]
  4. Something you should know

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    Some­thing you should know… I gen­uinely care about peo­ple in gen­eral, but more specif­i­cally, I care about YOU. That is why I con­tinue to do what I do. It’s why I’m so selec­tive about which brands I work with (read more here), […]
  5. Grandma’s Power Chili

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    Grandma Murray’s Protein-Packed Power Chili I don’t mean to brag, but I was com­pletely spoiled with great food grow­ing up. My mom, my grandma, my nana…all amaz­ing cooks, bak­ers and food­ies! I could share so many recipes that are “fam­ily secrets”, […]
  6. Carrot-Ginger Juice

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    Won­der­ing what to do after a huge binge, or hol­i­day meal? It seems sim­ple to just sim­ply get “back on track” but that’s eas­ier said than done. Bing­ing for any rea­son is never easy on your body. Even if it’s a […]
  7. Nana’s Chicken

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    You’re in for a treat. Not only is this recipe for Nana’s Chicken easy, healthy and deli­cious, but it’s also a child­hood mem­ory, sen­ti­men­tal, and a fam­ily favorite. I actu­ally asked my Mama’s per­mis­sion to share it with you, because it’s her mama’s […]
  8. Does clean eating make you lose weight?

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    Does clean eat­ing make you lose weight?  Hmm…well, the short answer is, “it can,” but unfor­tu­nately it isn’t as sim­ple to answer as you may assume. To best answer the ques­tion, we would have to first, agree on something…so let’s get that […]


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By: Rashid Azar
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